Getting in Shape With Pilates

Click here for our complete Yoga and Pilates Calendar

Classes by Oh Baby Fitness:

 

Pregnancy Class - Pregnancy Yoga (Each class runs 75 minutes)
Take the time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary, but if you practice yoga regularly,you'll love our challenging modified poses.

 

Pregnancy Class - Pregnancy Pilates (Each class runs 1 hour)
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.

 

 

For a limited time Sweet Samba is offering Pilates or Yoga for only $15 per class or $72 for six classes!

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

For more information or to signup for classes today, please contact us today!