* Sweet Samba is offering an Introductory to Yoga workshop for anyone interested in learning more about yoga or for those who may be out of “practice” for awhile and want to get back into yoga. The workshop will cover basic Hatha Yoga postures and their benefits as well as proper alignment techniques, breathing techniques and a guided relaxation.

* The workshop will run for 1 1/2 hours. Please bring a yoga mat, a bottle of water and dress comfortable to allow for easy movement. We suggest you eat a healthy breakfast and have nothing else to eat for 2 hours prior to the workshop.

* To register for a spot in the workshop please call Sweet Samba at 770-435-5505 as space is limited. The workshop is $15.00 if you register by July, 22nd at 5p.m. Late registration and/or walk-ins will cost $20.00

Thank you
Sweet Samba

Sweet Samba spa in Midtown & Vinings have piggy banks to help donate to Haiti Earthquake victims.
So just stop by and put in a little to GIVE a lot.

Cause in Life, its just not always about us. It’s OK care for others

we will donate it to Unicef and Redcross

We are your One Stop Shop for this Season’s special Valentine’s Day

Think Hearts
Give a heart to your Valentine (a Heart Shape Brazilian that is)

Heart shape Brazilian
Heart shape Bikini
And you can also Color them Pink

Remember for a Brazilian wax your need to have 2 week without shaving and Valentine is only a few weeks away. So start preparing now.

Guys!! You to can give the Gift that gives Back. GIFT CARDS!!
Gift Cards are not only for our many services, but can use them to purchase any items from our Boutique our for any one of your Yoga or Pilates classes.

Price: for Pilates or Yoga
$15 per class or $72 for six classes

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

Sweet Samba Midtown & Sweet Samba Vinings are both starting the Holidays with our Holy Holiday Dress Sale.
30% to 50% off Christmas & New Years eve party Dress all for under $100. Price ranging from $30 to $60.

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

The therapeutic benefits of massage for pregnant women haven’t been studied very much. There’s some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches, but the studies weren’t done with pregnant women. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn’t prevent it.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you’ve got yourself an aching lower back.

A trained prenatal massage therapist knows where a pregnant woman’s sore spots are likely to be and may be able to provide some relief. But don’t forget to communicate with her and tell her where you need attention.