Posts Tagged ‘Vinings’

GIVE, A Little goes a Long way when you don’t have alot.

Tuesday, January 19th, 2010

Give your heart, your time, your soul, or a little money to help Haiti Earthquake victims.

Sweet Samba spa in Midtown & Vinings have piggy banks to help donate to Haiti Earthquake victims.
So just stop by and put in a little to GIVE a lot.

Cause in Life, its just not always about us. It’s OK care for others


we will donate it to Unicef and Redcross

It’s Time for Valentine

Friday, January 8th, 2010


Love is the greatest refreshment in life. ~Pablo Picasso

We are your One Stop Shop for this Season’s special Valentine’s Day

Think Hearts
Give a heart to your Valentine (a Heart Shape Brazilian that is)

Heart shape Brazilian
Heart shape Bikini
And you can also Color them Pink

Remember for a Brazilian wax your need to have 2 week without shaving and Valentine is only a few weeks away. So start preparing now.

Guys!! You to can give the Gift that gives Back. GIFT CARDS!!
Gift Cards are not only for our many services, but can use them to purchase any items from our Boutique our for any one of your Yoga or Pilates classes.

Sweet Samba’s in this weeks Daily Candy

Tuesday, January 5th, 2010

Getting in shape for your New Year resolution, join us for Pilates

Thursday, December 31st, 2009

pilates vs crunches

Price: for Pilates or Yoga
$15 per class or $72 for six classes

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

Relax it’s a New Year (Sweet Samba Vinings)

Thursday, December 31st, 2009

72738218

mgs price

Holiday Dress Sale 30% to 50% off

Friday, December 18th, 2009

DSC_0534 DSC_0548 DSC_0547

DSC_0535 DSC_0544 DSC_0541

Sweet Samba Midtown & Sweet Samba Vinings are both starting the Holidays with our Holy Holiday Dress Sale.
30% to 50% off Christmas & New Years eve party Dress all for under $100. Price ranging from $30 to $60.

Sweet Samba Vinings is having a Complimentary Pilates Class

Friday, December 11th, 2009

Join us Wednesday December 16th at 6:30pm for a complimentary Pilates Class

pilates

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Prenatal massage: Help for your pregnancy aches and pains

Friday, December 4th, 2009

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.
Miracle
How can prenatal massage help me?

The therapeutic benefits of massage for pregnant women haven’t been studied very much. There’s some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches, but the studies weren’t done with pregnant women. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn’t prevent it.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you’ve got yourself an aching lower back.

A trained prenatal massage therapist knows where a pregnant woman’s sore spots are likely to be and may be able to provide some relief. But don’t forget to communicate with her and tell her where you need attention.

New Fall Fashion at Sweet Samba Vinings

Friday, November 27th, 2009

DSC_0156

Black Friday Specials in our Vinings Loc.

Thursday, November 26th, 2009

30% to 50% OFF on Boutique clothing & accessories
1-2-off-sale-YELLOW
DSC_0283
REST YOUR FEET FROM THE YEAR BUSIEST SHOPPING DAY
Visit us on Black Friday and receive COMPLIMENTARY
15 min Reflexology or a 15 min shoulder & back Massage
Just for Visiting
reflexology


Copyright © 2009 Sweet Samba. All Rights Reserved. 884 Monroe Drive NE Atlanta, GA 30308

Tel: 404.347.5211