Sweet Samba Spa » Pilates

Sweet Samba in Vinings will be on CBS, you can too!

Sweet Samba Spa — Mon, 12 Jul 2010 20:43:19 +0000

Sweet Samba in Vinings will be featured on CBS Better Mornings on Friday, July 16th! We will be live in-studio from 5 to 7 a.m. doing a yoga & Pilates demonstration. CBS will also come out to tape our Thursday class that starts at noon. We want to make sure the class that is being taped is packed, so we want YOU to come check out the class for free for a chance to be on TV! We promise a lot of fun & exercise plus a chance to be on CBS! See you Thursday!

Sweet Samba Vinings is located at 4300 Paces Ferry Road in Vinings Jubilee.

It’s Time for Valentine

Sweet Samba Spa — Fri, 08 Jan 2010 21:20:22 +0000

Love is the greatest refreshment in life. ~Pablo Picasso

We are your One Stop Shop for this Season’s special Valentine’s Day

Think Hearts
Give a heart to your Valentine (a Heart Shape Brazilian that is)

Heart shape Brazilian
Heart shape Bikini
And you can also Color them Pink

Remember for a Brazilian wax your need to have 2 week without shaving and Valentine is only a few weeks away. So start preparing now.

Guys!! You to can give the Gift that gives Back. GIFT CARDS!!
Gift Cards are not only for our many services, but can use them to purchase any items from our Boutique our for any one of your Yoga or Pilates classes.

Sweet Samba’s in this weeks Daily Candy

Sweet Samba Spa — Tue, 05 Jan 2010 06:42:13 +0000

Getting in shape for your New Year resolution, join us for Pilates

Sweet Samba Spa — Thu, 31 Dec 2009 06:12:14 +0000

Price: for Pilates or Yoga
$15 per class or $72 for six classes

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

Sweet Samba Vinings is having a Complimentary Pilates Class

Sweet Samba Spa — Fri, 11 Dec 2009 04:15:05 +0000

Join us Wednesday December 16th at 6:30pm for a complimentary Pilates Class

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.