Join us Wednesday December 16th at 6:30pm for a complimentary Pilates Class

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

How can prenatal massage help me?

The therapeutic benefits of massage for pregnant women haven’t been studied very much. There’s some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches, but the studies weren’t done with pregnant women. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn’t prevent it.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you’ve got yourself an aching lower back.

A trained prenatal massage therapist knows where a pregnant woman’s sore spots are likely to be and may be able to provide some relief. But don’t forget to communicate with her and tell her where you need attention.

The Massage Collection at our Vinings spa

Intro Swedish Massage 60 Min $55

Mini Massage 30 Min $45

Swedish Massage 60 Min/90 Min $70/$100

A gentle and relaxing massage using firm but gentle pressure to ease tense muscles, relieve stress, and promote relaxation. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. An ideal place to start for those new to massage therapy.

Deep Tissue 60 Min/90 Min $80/$115

Deep tissue massage focuses on and is designed to relieve severe tension in muscles and connective tissue. Firm deep pressure is used. The purpose of this massage is to release deeply-held patterns of tension, and remove toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Sports Massage 60 Min/90 Min $80/$115

The purpose of the massage is to prepare an athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage emphasizes prevention and healing of muscle injuries. It is a type of Swedish massage that stimulates circulation of blood and lymph fluids to break down knots in the muscles and increase range of motion.

Mommy-To-Be 60 Min/90 Min $90/$125

Relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Our therapists are trained in prenatal massage and adjust their techniques accordingly. It’s not permitted for mommies in the first trimester.

30% to 50% OFF on Boutique clothing & accessories


REST YOUR FEET FROM THE YEAR BUSIEST SHOPPING DAY
Visit us on Black Friday and receive COMPLIMENTARY
15 min Reflexology or a 15 min shoulder & back Massage
Just for Visiting

Give your special someone the gift of a Relaxing massage, facial, hair removal, or just a shopping day in our beautiful boutique.

Gift Cards available in any value you wish.

Change is in the Air
Sometimes we crave change. Other times we dread it. Either way, we can’t escape it. Here’s how to live with it—and learn from it.

(Vinings Location only)

Sweet Samba Vinings is Now Open. Please come and check out our Boutique spa Located in the heart of Vinings in the Vinings Jubilee shopping center. This Location offers everything Sweet Samba has to offer and more with additional services like massage & yoga. Please call 770.435.5505 for more information.

Our fall fashion collection is in. Sweet Samba is an inspiring place to shop for Women’s clothing, accessories, and spa beauty products. Visit our beautiful collection of dresses, blouses, sweaters, and more.