Sweet Samba Spa » Sweet Life http://sweetsamba.com/blog Tue, 20 Jul 2010 21:05:46 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yoga Workshop – Saturday, July 24th http://sweetsamba.com/blog/yoga-workshop-saturday-july-24th http://sweetsamba.com/blog/yoga-workshop-saturday-july-24th#comments Tue, 20 Jul 2010 21:05:46 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1216

* Sweet Samba is offering an Introductory to Yoga workshop for anyone interested in learning more about yoga or for those who may be out of “practice” for awhile and want to get back into yoga. The workshop will cover basic Hatha Yoga postures and their benefits as well as proper alignment techniques, breathing techniques and a guided relaxation.

* The workshop will run for 1 1/2 hours. Please bring a yoga mat, a bottle of water and dress comfortable to allow for easy movement. We suggest you eat a healthy breakfast and have nothing else to eat for 2 hours prior to the workshop.

* To register for a spot in the workshop please call Sweet Samba at 770-435-5505 as space is limited. The workshop is $15.00 if you register by July, 22nd at 5p.m. Late registration and/or walk-ins will cost $20.00

]]> http://sweetsamba.com/blog/yoga-workshop-saturday-july-24th/feed 0 Sweet Samba Yoga on Fox5 Good Day Atlanta http://sweetsamba.com/blog/sweet-samba-yoga-on-fox5-good-day-atlanta http://sweetsamba.com/blog/sweet-samba-yoga-on-fox5-good-day-atlanta#comments Mon, 19 Jul 2010 18:39:25 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1194

]]> http://sweetsamba.com/blog/sweet-samba-yoga-on-fox5-good-day-atlanta/feed 0 Sweet Samba in Vinings will be on CBS, you can too! http://sweetsamba.com/blog/sweet-samba-in-vinings-will-be-on-cbs-you-can-too http://sweetsamba.com/blog/sweet-samba-in-vinings-will-be-on-cbs-you-can-too#comments Mon, 12 Jul 2010 20:43:19 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1187 Sweet Samba in Vinings will be featured on CBS Better Mornings on Friday, July 16th! We will be live in-studio from 5 to 7 a.m. doing a yoga & Pilates demonstration. CBS will also come out to tape our Thursday class that starts at noon. We want to make sure the class that is being taped is packed, so we want YOU to come check out the class for free for a chance to be on TV! We promise a lot of fun & exercise plus a chance to be on CBS! See you Thursday!

Sweet Samba Vinings is located at 4300 Paces Ferry Road in Vinings Jubilee.

]]> http://sweetsamba.com/blog/sweet-samba-in-vinings-will-be-on-cbs-you-can-too/feed 0 Easter Holiday and the start of Summer http://sweetsamba.com/blog/easter-holiday-and-the-start-of-summer http://sweetsamba.com/blog/easter-holiday-and-the-start-of-summer#comments Sat, 03 Apr 2010 20:48:18 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1055 Due to the Easter Holiday please expect a little wait. We do our best to get everyone in in a timely manner but please understand that we do get really busy this time of the year.

Thank you
Sweet Samba

]]> http://sweetsamba.com/blog/easter-holiday-and-the-start-of-summer/feed 0 GIVE, A Little goes a Long way when you don’t have alot. http://sweetsamba.com/blog/give-a-little-goes-a-long-way-when-you-dont-have-alot http://sweetsamba.com/blog/give-a-little-goes-a-long-way-when-you-dont-have-alot#comments Wed, 20 Jan 2010 03:38:27 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1043 Give your heart, your time, your soul, or a little money to help Haiti Earthquake victims.

Sweet Samba spa in Midtown & Vinings have piggy banks to help donate to Haiti Earthquake victims.
So just stop by and put in a little to GIVE a lot.

Cause in Life, its just not always about us. It’s OK care for others


we will donate it to Unicef and Redcross

]]> http://sweetsamba.com/blog/give-a-little-goes-a-long-way-when-you-dont-have-alot/feed 0 It’s Time for Valentine http://sweetsamba.com/blog/its-time-for-valentine http://sweetsamba.com/blog/its-time-for-valentine#comments Fri, 08 Jan 2010 21:20:22 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=1022
Love is the greatest refreshment in life. ~Pablo Picasso

We are your One Stop Shop for this Season’s special Valentine’s Day

Think Hearts
Give a heart to your Valentine (a Heart Shape Brazilian that is)

Heart shape Brazilian
Heart shape Bikini
And you can also Color them Pink

Remember for a Brazilian wax your need to have 2 week without shaving and Valentine is only a few weeks away. So start preparing now.

Guys!! You to can give the Gift that gives Back. GIFT CARDS!!
Gift Cards are not only for our many services, but can use them to purchase any items from our Boutique our for any one of your Yoga or Pilates classes.

]]> http://sweetsamba.com/blog/its-time-for-valentine/feed 0 Getting in shape for your New Year resolution, join us for Pilates http://sweetsamba.com/blog/getting-in-shape-for-your-new-year-resolution-join-us-for-pilates http://sweetsamba.com/blog/getting-in-shape-for-your-new-year-resolution-join-us-for-pilates#comments Thu, 31 Dec 2009 06:12:14 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=978 pilates vs crunches

Price: for Pilates or Yoga
$15 per class or $72 for six classes

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

]]> http://sweetsamba.com/blog/getting-in-shape-for-your-new-year-resolution-join-us-for-pilates/feed 0 Philosophy from the brand Philosophy http://sweetsamba.com/blog/philosophy-from-the-brand-philosophy http://sweetsamba.com/blog/philosophy-from-the-brand-philosophy#comments Sat, 28 Nov 2009 18:40:04 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=887 If you only had one more day to live how would you live? would you smile or frown? would you hang on to a grudge or would you let it go and forgive? would you hold back the words i love you? would you watch t.v. or the sunrise? would you nap or play? consider this…you aren’t guaranteed tomorrow so what are you living for?

]]> http://sweetsamba.com/blog/philosophy-from-the-brand-philosophy/feed 0 Sweet Samba Yoga is coming soon http://sweetsamba.com/blog/sweet-samba-yoga-is-coming-soon http://sweetsamba.com/blog/sweet-samba-yoga-is-coming-soon#comments Wed, 18 Nov 2009 05:32:28 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=825 Yoga_Class

Change is in the Air
Sometimes we crave change. Other times we dread it. Either way, we can’t escape it. Here’s how to live with it—and learn from it.

(Vinings Location only)

]]> http://sweetsamba.com/blog/sweet-samba-yoga-is-coming-soon/feed 0 Atlantan’s Get Wax at Sweet Samba http://sweetsamba.com/blog/atlantans-get-wax-at-sweet-samba http://sweetsamba.com/blog/atlantans-get-wax-at-sweet-samba#comments Fri, 21 Aug 2009 05:31:39 +0000 Sweet Samba Spa http://sweetsamba.com/blog/?p=532 Does NeNe from Housewives of Atlanta get a Brazilian Wax?
David Magazine

Sweet Samba in Atlanta’s David Magazine
removal in Atlanta
www.davidatlanta.com/

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