Price: for Pilates or Yoga
$15 per class or $72 for six classes

Pilates – Once a well kept secret among dancers and celebrities, people are choosing to stay fit and healthy with more mindful, less jarring exercise, a mind-body exercise method. This method not only yields remarkable results but also feels good. 10 good reasons how Pilates helps you to:

1. Flatten, tone and strengthen abs
2. Enhance core strength and stability
3. Create long, leaner muscles and improve posture
4. Prevent injury
5. Increase circulation to relieve tension and back pain
6. Enhance body awareness
7. Improve balance and coordination
8. Heighten concentration
9. Enhance athletic performance
10. Increase flexibility

Sweet Samba Midtown & Sweet Samba Vinings are both starting the Holidays with our Holy Holiday Dress Sale.
30% to 50% off Christmas & New Years eve party Dress all for under $100. Price ranging from $30 to $60.

Join us Wednesday December 16th at 6:30pm for a complimentary Pilates Class

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

How can prenatal massage help me?

The therapeutic benefits of massage for pregnant women haven’t been studied very much. There’s some evidence that massage may help people who suffer from low back pain and possibly those with chronic headaches, but the studies weren’t done with pregnant women. In any case, massage may decrease stress and promote relaxation, helping you cope with discomfort even if it doesn’t prevent it.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you’ve got yourself an aching lower back.

A trained prenatal massage therapist knows where a pregnant woman’s sore spots are likely to be and may be able to provide some relief. But don’t forget to communicate with her and tell her where you need attention.

The Massage Collection at our Vinings spa

Intro Swedish Massage 60 Min $55

Mini Massage 30 Min $45

Swedish Massage 60 Min/90 Min $70/$100

A gentle and relaxing massage using firm but gentle pressure to ease tense muscles, relieve stress, and promote relaxation. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. An ideal place to start for those new to massage therapy.

Deep Tissue 60 Min/90 Min $80/$115

Deep tissue massage focuses on and is designed to relieve severe tension in muscles and connective tissue. Firm deep pressure is used. The purpose of this massage is to release deeply-held patterns of tension, and remove toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Sports Massage 60 Min/90 Min $80/$115

The purpose of the massage is to prepare an athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage emphasizes prevention and healing of muscle injuries. It is a type of Swedish massage that stimulates circulation of blood and lymph fluids to break down knots in the muscles and increase range of motion.

Mommy-To-Be 60 Min/90 Min $90/$125

Relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Our therapists are trained in prenatal massage and adjust their techniques accordingly. It’s not permitted for mommies in the first trimester.